Winter Training Spins

The wed night training spins are up and running and thankfully the weather has been on our side so far.Whilst the numbers are smaller than we should be getting the training is great and we managed 27 miles with an avg speed of 16.7 last wed night and it was thoroughly enjoyed by everyone who turned up

As we have already mentioned the main goal of the wed night spins to keep some level of bike fitness up until the new year and getting a healthy 30 mile spin should be the main focus and not speed.