CURROW CC M2M 2010 OFFICIAL ROUTE

NO PAIN NO GAIN.

DAY 1-  MALIN HEAD TO BUNDORAN  93.24 MILES

DAY 2  BUNDORAN TO ATHLONE   93.48 (186.72 TOTAL)

DAY3  ATHLONE TO ADARE  84.12 (TOTAL 270.84)

DAY 4  ADARE TO BALLYVOURNEY 75.15 MILES (345.99 MILES) ****

DAY 5  BALLYVOURNEY TO MIZEN HEAD 55.45 MILES (TOTAL 401.44 MILES)

**** ON DAY 4 WE WILL CYCLE TO BALLYVOURNEY BUT RETURN TO CURROW/CASTLEISLAND FOR AN OVERNIGHT STAY****

Winter Training Spins

The wed night training spins are up and running and thankfully the weather has been on our side so far.Whilst the numbers are smaller than we should be getting the training is great and we managed 27 miles with an avg speed of 16.7 last wed night and it was thoroughly enjoyed by everyone who turned up

As we have already mentioned the main goal of the wed night spins to keep some level of bike fitness up until the new year and getting a healthy 30 mile spin should be the main focus and not speed.

Training Spins Winter 2009

The evening winter spins are up and running. The meeting point is McElligott’s on the Tralee Road Castleisland every wednesday leaving from 7:00pm sharp. As these spins are in the dark, it is advised to have the proper lighting and that a high vis is mandatory (and wet gear very much advised).

The main goal is to keep some sort of fitness level up over the coming months and if the Malin-mizen is a runner to be in somewhat decent bike fitness in january.Miles on the bike and not speed should be our priority and anybody else who would like to join with the group are more than welcome.The route will be McElligots to Tralee with variations of Tralee-ballycarty  or Castleisland-ballycarty added to gain extra miles.

Spin on Tuesday 22nd December

Please note that the weekly spin will be on this Tuesday 22 as opposed to this Wednesday for this week only. Leaving McElligotts Castleisland at 7:30pm sharp. More details to follow on spins over the Christmas. On behalf of Currow CC I would like to wish you and yours a happy christmas and a prosperous new year.

Training Spins Winter 2008

Hi All.  Got an email from Tom Kenny to say that the evening winter spins are up and running. The meeting point is McElligott’s on the Tralee Road Castleisland every wednesday leaving from 7:30pm sharp. As these spins are in the dark, it is advised to have the proper lighting and that a high vis vest is worn.