APRIL TRAINING SPINS

SUNDAYS  ~ TRAINING AS USUAL SUNDAY MORNINGS 10AM FROM CURROW.WE NEED TO KEEP THE GROUPS GOING AND GET BETTER NUMBERS AT THESE SPINS

TUES & THURS SPINS : FROM TUES APRIL 10TH WE WILL RESUME WITH 2 WEEKNIGHT SPINS,LEAVING MCELLIGOTTS AT 7PM BOTH NIGHTS. ROUTE CASTLEISLAND-FARRANFORE-BALLYCARTY-CASTLEISLAND.PACE WILL BE CONTROLLED UNTIL BALLYCARTY AND WILL INCREASE FOR THE FINAL STRETCH BACK TO MCELLIGOTTS.

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