Winter Training & 2010 AGM

Winter training spins will begin next week on Tues 12 Oct at 7pm from Mcelligotts and again on thurs 14th at the same time with a sunday spin leaving Currow at 10pm on sunday 17th.
Spins will be every TUES,THURS AND SUN at these times over the winter period.The week night spins will be at no more than 15mph to ensure full safety in the dark,the weekend spins will be slightly faster and longer but will still reflect the time of year and will not be too testing. Our aim to to keep some level of fitness between here and jan and hope to get good number out for these spins.

**** GOOD LIGHTS AND HIGH-VIZ CLOTHING ARE ESSENTIAL AND MANDATORY ****
CURROW CC AGM FRIDAY 12TH NOV 8PM