Training Spins

We had a great turn out tonight despite the bad weather and the spin was really enjoyed by all. The new regime of rotating the front cyclist more frequently and the pace being set by the lead cyclist no matter how leisurely is suiting everyone and will def be a benifit as the season progresses. The rest of jan training should go as follows and we would hope that all M2M cyclists should try and get out 3 times a week.

THURS 21ST 7PM MCELLIGOTTS
SAT 23RD 9AM CURROW
SUN 24TH 10AM CURROW
TUES 26TH 7PM MCELLIGOTTS
THURS 28TH 7PM MCELLIGOTTS
SAT 30TH 9AM CURROW
SUN 31ST 10AM CURROW

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