Training Spins

With the recent spell of  awful weather its been difficult to keep our regular winter spins going and very easy for us to get lazy and push the bike aside and lose all the fitness we’ve gained in recent months.The good news is that the forecast isnt too bad for the next few days and its expected to get dry and cold so there should be no excuse not to get back out on the bike.Hope to see as many as possible at McElligotts wed night for our weekly night time spin.

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